cognitive wellness soulutions

mindfulness

Saturday, 06 July 2024 / Published in wellness
Mindfulness is a technique that involves maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

vocational wellness

Monday, 24 June 2024 / Published in vocational, wellness
Definition: Vocational Wellness is defined as gaining personal satisfaction and enrichment from one’s work. Goals:

spiritual wellness

Monday, 24 June 2024 / Published in spiritual, wellness
Definition: Spiritual Wellness is defined as expanding a sense of purpose and meaning in life, including one’s morals and ethics. It may or may not involve religious activities. Goals:

intellectual wellness

Monday, 24 June 2024 / Published in intellectual, wellness
Definition: Intellectual Wellness is defined as recognising one’s creative abilities and finding ways to expand knowledge and skills.  Goals:

social wellness

Monday, 24 June 2024 / Published in social, wellness
Definition: Social Wellness is defined as developing a sense of connection, belonging, and a well-developed support system. Goals:

emotional wellness

Monday, 24 June 2024 / Published in emotional, wellness
Definition: Emotional Wellness is defined as coping effectively with life and creating satisfying relationships. Goals:

physical wellness

Thursday, 20 June 2024 / Published in physical, wellness
Definition: Physical Wellness consists of recognising the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions.  Goals:

cognitive wellness soulutions
Glasgow, Scotland

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